I take Melatonin and Lutein about an hour before bed. Over the past 11 months, Lutein has significantly improved my sleep quality. I feel more rested upon waking, even if I wake during the night. I can remember my dreams when I wake up and I don’t feel drowsy during the day—Lutein truly enhances my sleep!
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My mother remarked her eyes are less tired and her sleep has improved while taking Lutein. She finds it more effective for sleep than magnesium. The capsules are of a reasonable size, making them easy to swallow.
While taking Lutein, I noticed clearer vision and deeper sleep. It works much better for sleep than magnesium. The capsule size is average and is easy to swallow—highly effective for my needs!
Effective! Initially, I thought it wouldn’t enhance my vision; after a month, I found no improvement. However, after reading comments, I realised it alleviated eye fatigue. It truly works—my eyes feel less fatigued, no longer feeling like there’s a foreign body in them. Despite long hours on my computer or phone, I no longer feel tired. Highly recommend!
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